On Saturday, June 23rd, our Legacy members complete American Heart Association CPR training.  They learned Adult, Child, and Infant CPR and the use of an AED. Members who attended included…Mr. C.S. Bosstick, Mrs. M. Bosstick, Mr. M. Fyffe, Ms. S. Bosstick, Mr. K. Bosstick, Mr. C. Adams, Mr. T. McCarty, Mrs. S. McCarty, Ms. Haley […]

Principles of Krav Maga By Shane Bosstick, Chief Instructor of Bloomington ATA Family Martial Arts You have started training in your Krav Maga Training Program, and now must prepare to train and learn to defend yourself.  It begins by understanding some basic principles for Krav Maga…   First and foremost, we avoid all confrontation when possible. We […]

In Chinese ‘Kung’ means energy and ‘Fu’ means time. Kung Fu is any practice that requires time, patience, and energy to master. So it does not only stand for the martial art that is synonymous with that name. Kung Fu became popular in the West with the coming of Chinese action movies depicting it. Martial […]

A Korean martial art, Taekwondo is a combination of self-defense and combat skills. It is used as a form of defense and makes use of the whole body. It includes skillful application of techniques like dodges, blocks, kicks, and punches. For Taekwondo masters, the art is more than just a way to defend themselves when […]