Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...

Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown Read more...

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving Read more...

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries Read more...

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East Read more...

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body Read more...

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain Read more...

“High impact workouts - which include exercises like jumping rope, skipping, running, and certain types of step aerobics - is Read more...

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short Read more...

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, Read more...

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend Read more...