martial arts
No More Boring Workouts
Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He…
Martial Arts to Lose Weight
Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health,…
Martial Arts Give Your Body a Dynamic Workout Every Time
Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the…
Lose Those Extra Pounds with Martial Arts
Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…
Learn Martial Arts to Build your Self-Confidence
More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind….
Improve Your Goal-Setting Skills by Training in Martial Arts
Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain…
High Impact Exercises for High Impact Results
“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella…
Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!
Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular…
Build Your Self-Esteem By Practicing Martial Arts
Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, through times…
Adult Martial Arts for Physical Fitness
Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and…
Martial Arts Help Keep Kids Safe
Their children’s safety remains for most parents a top level concern and consideration. We live in a perilous world where children are…
Martial Arts and ADD/ADHD in Young Children
Attention deficit disorder, commonly referred to ADD, is a condition that afflicts a large number of young children in today’s society. The…